My guest co-host Dr. Alex Avila has figured out the three
cornerstones to happiness…and I think he’s on to
something significant.

We define them up front, followed by ways to look
inwardly for happiness despite the pull of external
influences and even external energies.

Then we explain why the obstacles from the past
seem to keep haunting us, and how to finally hurdle
over them.

Next, we talk about the obvious and not-so-obvious
ways our ‘advanced’ post-modern culture is actually
contributing to our personal and collective unhappiness.

How can your self-perceived weaknesses actually
become touchstones of personal fulfillment and
happiness? What happens inside our minds when we
compare ourselves to others?

Plus, discover the most effective antidote to destructive
envy and jealousy. Next, hear about the almost
supernatural connection between love and happiness
...even if love doesn’t exactly turn out the way you
wanted it to.

Does speed kill happiness? Get the suprising answer.

Find out how happy people deal with adversity…and
their mindset is the exact opposite of most people’s.

Get the story on how FOMO steals happiness, but
staying in the ‘flow’ grants it.

And what if you’re already happy? How do you
perpetuate your happiness?
 

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Download At The Mountain Top Podcast Show Notes Page

If you like what Dr. Alex Avila has to say, find out more at:



http://www.mountaintoppodcast.com/happiness



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